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The Ultimate Keto Crack Slaw
From the title of this blog article, we know that this is a recipe for keto-friendly slaw. This article specifically focuses on making a keto-friendly crack slaw using ingredients like cream cheese, mayonnaise, bacon, and green onions. Why the Keto Crack Slaw? If you’re looking for a hearty and satisfying side dish, the keto crack…
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What’s The Benefit Of Cauliflower Rice?
Cauliflower is a versatile, easy-to-use, low-carb vegetable found in many cuisines. Here are some of the many ways in which cauliflower can help you shed some pounds! The History of Cauliflower Rice Cauliflower rice is a relatively new addition to the culinary world, but it’s already gaining a following for its unique taste and nutritional…
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Are You Eating These 6 Carbs In Unnecessary Ways?
Do you know what are some of the most popular carbs in America and how they can be doing you harm? Discover the truth about carbs in this article. What Are Carbs? Carbs are a type of nutrient found in food. They are necessary for energy production and are also essential for muscle function and…
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5 You Know Those Meals: That Are Delightful, Satisfying, And Absolutely Perfect
Have you ever had a perfect meal? The taste, the textures, and the smells all blended to make your mouth water. If you haven’t, you might not have tried these five meals that are delightfully satisfying simultaneously! What is the 5:2 Diet? The 5:2 Diet is a popular weight loss diet that consists of alternating…
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How To Make Easy Stuffed Peppers
My favorite keto ground beef recipes are meatballs, meatloaf, and these easy stuffed peppers. Today I’ll be sharing a list of my top keto ground beef recipes that make it easy to stay on track while still finding plenty of yummy recipes. What is a Ketogenic Diet? A ketogenic or keto diet is a low-carbohydrate,…
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How Do You Pick The Best Keto Vegetables?
Keto is a low-carb diet that involves drastically cutting out carbs to lose weight. People think that the keto diet is an amazing way to reduce weight and get healthy, but where do you start? This article provides a list of vegetables that are keto-friendly and what they should be eaten with so that you…
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9 Healthy Low-Carb Substitutes for Potatoes
Healthy eating is often a challenge, but don’t worry – this article has you covered! This article gives you nine healthy low-carb substitutes for potatoes and includes nutritional breakdowns and recipes. Whether you’re following a keto diet or want to make some healthier choices, there’s something on this list for everyone. Why Potatoes Should be…
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6 Reasons Why You Should Give Your New Year’s Resolutions A Shot
The author discusses how you can change your habits and live a healthier lifestyle in 2019. They list six ways to get started with updating your life and shifting your habits, including eating more soy sauce! Introduction Giving New Year’s resolutions a shot can be a great way to improve your life. There are many…
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Kombucha on Keto: Is It a Good Idea or Should It Be Avoided?
Let me guess. You’ve either seen kombucha at your local Whole Foods Market, or your friend won’t stop yapping about it. Maybe you’ve even tried it. And now you’re curious to learn what the heck you’re drinking, why it smells like vinegar and if it’s normal to have some weird floaty things swirling around. But…
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What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Various studies show the ketogenic diet can be incredibly effective for boosting overall brain power and productivity. Ketones can provide up to 70% of the brain’s energy needs. It can also lower inflammation and oxidative stress, associated with overall decreased brain function. Finally, ketosis helps improve focus and reduce brain fog by balancing glutamate and…