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Is Sugar Low Carb Friendly? Sugar & Artificial Sweeteners on Keto
Have you ever noticed that when you’ve been consuming a lot of sugar, your body begins to crave it more and more? Yet when you cut sugar out of your diet completely, the cravings stop (after a little while). Why is that? Does sugar have some magical power over us that completely neglects any impulse control…
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Does Fat Make You Fat? Research Shows the Real Culprit May Surprise You
The theory that eating fat makes you gain weight has been debunked by science. Sadly, many people still believe that fat consumption is why so many of us are overweight. Looking at it from a caloric perspective, it would make sense to think that dietary fat would make you gain weight because it contains nine…
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Keto Energy: How a Ketogenic Diet is the Secret to Sustained Energy
Do you experience spurts of energy that peak after a meal and dip drastically when you go too long without eating? Do your friends and family stash snacks around, so you never cross into the hangry zone and become a monster? I get it. I was there too. Before I knew any better, I followed…
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Finding Hidden Carbs on a Ketogenic Diet
Hidden carbs on a ketogenic diet, especially when you’re starting and trying to get into ketosis, are your “enemy number one.” Carbs aren’t necessarily bad. But they can keep you from achieving ketosis or keep you in a weight plateau you can’t seem to get past no matter what you do. Every little bit of the hidden carbs can quickly add up and…
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Are Crackers Low Carb? What You Need to Know About Crackers on Keto
We’ve all had them at some point in our lives. The salty, crunchy, delicious bites we call crackers have been a staple in the American diet since the beginning of time, so it seems. What is it about crackers that allow us to stuff them into our mouth, handfuls at a time, mindlessly? Then before…
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How Many Carbs Are in Potato Chips?
There are more than enough varieties to choose from when it comes to potato chips. With entire aisles dedicated to chips at the grocery store, the choices can be overwhelming. What is it about potato chips that make them so addicting? They’re thin and crispy, have a touch of salt, and offer a satisfying crunch.…
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29 Keto Breakfast Recipes to Fuel Your Day
These little fat bombs are a little spicy and toasty; these little fat bombs pack a ton of nutritional superstars from Ceylon cinnamon, turmeric (with black pepper), and MCT powder! Feel the anti-inflammatory effects of an MCT fat bomb or two. Breakfast recipes can be tough if you’re starting on Keto. Gone are the days of cereal,…
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7 Biggest Keto Mistakes Beginners Make On A Keto Diet
The ketogenic diet is a low-carb, high-fat diet that’s becoming popular with more and more people. While cutting carbs and eating lots of fat may sound strange at first, a growing body of research shows that keto can be great for you. People who follow a keto diet enjoy various health benefits, including weight loss,…
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Ketosis for Longevity
We all desire to live a long, healthy life free of debilitating disease or suffering in our old age. And while none of us can live forever, there are ways to take care of ourselves now and increase the chance of staying fit and vital even into our golden years. We know that there are…
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When and How to Use Perfect Keto Micronutrient Greens Powder
Regardless of whether you are eating a ketogenic diet, most of us want to be healthy and feel healthy. We are bombarded with marketing claims on food products touting different vitamins and minerals, but what the heck are they anyway? And what’s the best way to get them? Vitamin definition: Any group of organic compounds essential for…