Stuffed peppers are an easy way to pack lots of flavour into a dish while keeping calories and carbs low. These keto-friendly stuffed peppers recipe uses a mix of ground beef, cauliflower, and eggs to fill bell peppers, then tops them with a rich béchamel sauce.
The classic filling of olives, capers, and olives is a great match for the savoury sauce and the meaty filling of these lean and healthy peppers. This recipe uses a standard ground beef mixture, but feel free to use ground turkey or lean ground beef instead. Red bell peppers are a classic choice for stuffed peppers, but feel free to use any bell pepper.
Make Baked Stuffed Peppers Keto-Friendly
Baked stuffed peppers are a popular option for stuffed peppers because they stay hot in the oven and the way they dress up the surface of the peppers. Baking stuffed peppers also heat the filling and give the peppers an extra crust that helps hold the filling together.
Baked stuffed peppers are a great option for any keto dieter. The downside to baked stuffed peppers is that it is not a low carb recipe because there is flour in the bread that goes into the peppers. You can easily make baked stuffed peppers low carb by omitting the bread crumbs in the filling.
The bread crumbs are an option because they add carbs to the filling, but they also help hold the filling together and make it more flavorful. Two other steps you can take to make baked stuffed peppers low carb are to use a fat-free Italian dressing or vinaigrette as a sauce when you bake the peppers and to use a keto-friendly cheese as the topping.
Ground Beef, Cauliflower, and Eggs Filling
Ground beef is a classic filling for stuffed peppers and a low carb option. Ground beef is an inexpensive lean source of protein and a good source of iron. Eggs are a great source of protein and vitamins. Béchamel sauce is easy to make, rich and flavorful sauce that is a classic side to many pasta dishes and pasta is a great source of vitamins and minerals.
Béchamel sauce is a classic white sauce usually made with butter, flour, and milk. Béchamel is usually a thicker sauce, but we are making it low carb by using cauliflower as a substitute for some of the flour. You can also make a keto-friendly pasta sauce by swapping out the noodles for zucchini or squash.
Stuffed Peppers with Béchamel Sauce
This stuffed pepper recipe is topped with a rich béchamel sauce. Béchamel sauce is a classic white sauce usually made with butter, flour, and milk. Béchamel is usually a thicker sauce, but we are making it low carb by using cauliflower as a substitute for some of the flour.
You can also make a keto-friendly pasta sauce by swapping out the noodles for zucchini or squash. Béchamel sauce is a classic side to many pasta dishes. Béchamel sauce is a rich, white sauce usually made with butter, flour, and milk.
Béchamel is usually a thicker sauce, but we are making it low carb by using cauliflower as a substitute for some of the flour. Béchamel is usually a thicker sauce, but we are making it low carb by using cauliflower as a substitute for some of the flour.
Easy Keto Recipes Index
You’ve made it through this whole guide, and now you’re ready to start cooking with keto recipes. There are a lot of low carb recipes out there, and this guide can help you find the best ones to add to your meal plan. You can eat a low carb diet and not miss pasta.
You can still eat your favourite comfort foods when you’re on keto without worrying about how many carbs are in them. Browse our collection of low carb recipes and start trying some today! You can also browse our collection of easy keto recipes to find more recipes you can add to your meal plan.
Summary
Stuffed peppers are a simple and easy way to make a meal out of a single serving of protein, vegetables, and fats. They are excellent for making a low-carb, keto-friendly meal ready in just a few minutes. Stuffed peppers are a great option for any keto dieter because they are gluten-free and have almost no net carbs.
They are also very high in iron and can help boost your energy levels. Baked stuffed peppers are also a good option for anyone who wants to avoid a bread-based crust. These are two of the best keto recipes for anyone looking to lose weight.
