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The Different Types of Ketogenic Body Builders: Which One Are You?
There are a lot of options when it comes to ketogenic bodybuilding supplements. Some are designed to make you leaner, build muscle, and reduce fat levels in your body. Other ketogenic supplements are designed to help you manage your weight, especially in areas where you may struggle to stay consistent. So which type of keto…
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Keto Ruins Your Health and How to Reverse the Course
The keto diet is a high-fat, low-carb eating plan originally designed to help people lose weight. Unfortunately, it is also proving to do the opposite—the keto diet makes you lose muscle mass and increase your body fat percentage, two things that are proven to cause weight gain. Moreover, the keto diet is a proven source…
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The keto Diet: How Long Is It Safe To Be In Ketosis?
When you first hear the word ketosis, your first impression might be it it’s some kind of wild-eyed, monomaniac keto diet craze. Well, no. ketosis is a fatigue-fighting diet that can be used to help you feel more energized and satisfied. The key to keeping your ketosis at a healthy level is to eat plenty…
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The 5 Best Keto Pasta Brands to Buy Under 5g of Net Carbs
We all know that 5g of net carbs is the best amount for people who are following a ketogenic diet. The 5 pasta brands we will be discussing today have 5g or less, and they taste great! They also offer many different flavors and textures to make your meal more interesting. All 5 of these…
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17 Best Keto Cookies to Buy That Are Ready to Eat
The ketogenic diet is a low-carb, high-fat diet that has been proven to be an effective weight-loss tool. With 17 of the best keto cookies ready to eat, you can maintain your healthy eating habits with delicious snacks! Here are 17 of the best keto cookies to buy that are ready to eat: Have you…
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Delicious Keto Desserts to Buy in 2021
Searching for keto desserts to buy in 2021? We have 11 of the best low-carb dessert recipes that you will want to try! If you are looking for a way to stay on your ketogenic diet while still enjoying sweet treats, these 11 desserts are perfect. They are all sugar-free and gluten-free so they will…
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Keto Cycling: Benefits and Drawbacks
This blog post will talk about keto cycling and what it is, how to do it, the benefits of keto cycling, and drawbacks to the diet. What Is Keto Cycling? Benefits, Drawbacks, and How to Do It. If you are considering the standard keto diet but want a cycling approach, here is what you should…
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10 of the Best Keto Friendly Candy to Buy
Are you looking for 10 of the best keto-friendly candy to buy? It can be tough when it comes to satisfying your sweet tooth, especially if you’re on a diet. Luckily, we’ve compiled 10 of the best keto-friendly candies that will help tame those cravings and leave you satisfied without having any sugar. Check out…
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16 Keto Snacks to Kickstart Your Journey
Keto is a high fat, low carb diet that has been growing in popularity over the last few years. However, it can be difficult to find keto snacks when you are on-the-go or don’t have much time for cooking. That’s why we created 16 keto snacks that are cheap and easy to make! Whether you’re…
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17 Low-Calorie Keto Snacks You Can Make at Home
What’s more satisfying than a delicious snack? If you’re on the keto diet, you’ll be happy to know that there are 17 healthy and low-calorie keto snacks that can be made at home. These 17 keto snacks will help keep your hunger at bay so you don’t give in to temptation! Looking for low-calorie keto…