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Are You Eating These 6 Carbs In Unnecessary Ways?
Do you know what are some of the most popular carbs in America and how they can be doing you harm? Discover the truth about carbs in this article. What Are Carbs? Carbs are a type of nutrient found in food. They are necessary for energy production and are also essential for muscle function and…
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5 You Know Those Meals: That Are Delightful, Satisfying, And Absolutely Perfect
Have you ever had a perfect meal? The taste, the textures, and the smells all blended to make your mouth water. If you haven’t, you might not have tried these five meals that are delightfully satisfying simultaneously! What is the 5:2 Diet? The 5:2 Diet is a popular weight loss diet that consists of alternating…
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9 Healthy Low-Carb Substitutes for Potatoes
Healthy eating is often a challenge, but don’t worry – this article has you covered! This article gives you nine healthy low-carb substitutes for potatoes and includes nutritional breakdowns and recipes. Whether you’re following a keto diet or want to make some healthier choices, there’s something on this list for everyone. Why Potatoes Should be…
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6 Reasons Why You Should Give Your New Year’s Resolutions A Shot
The author discusses how you can change your habits and live a healthier lifestyle in 2019. They list six ways to get started with updating your life and shifting your habits, including eating more soy sauce! Introduction Giving New Year’s resolutions a shot can be a great way to improve your life. There are many…
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Kombucha on Keto: Is It a Good Idea or Should It Be Avoided?
Let me guess. You’ve either seen kombucha at your local Whole Foods Market, or your friend won’t stop yapping about it. Maybe you’ve even tried it. And now you’re curious to learn what the heck you’re drinking, why it smells like vinegar and if it’s normal to have some weird floaty things swirling around. But…
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What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Various studies show the ketogenic diet can be incredibly effective for boosting overall brain power and productivity. Ketones can provide up to 70% of the brain’s energy needs. It can also lower inflammation and oxidative stress, associated with overall decreased brain function. Finally, ketosis helps improve focus and reduce brain fog by balancing glutamate and…
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Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
The ketogenic diet (or keto diet) has become one of the hottest trends due to all the new research showing how beneficial a low carb diet can be to your health. It requires you to cut out a large portion of carbohydrates in your diet and replace it with healthy fats. When you restrict carbs…
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How a Ketogenic Diet Really Affects Your Sex Drive
Today’s not the day to be shy. Today we’re going to answer the real question you have about a ketogenic diet: How is your libido on keto? Whether you’ve recently Googled it or you’re experiencing a shift personally from making the switch, you’re probably curious about what transitioning your diet from carbs to fat will…
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Here’s What Research Says About Keto While Breastfeeding
Did you know that they enter a natural state of ketosis soon after babies are born? Yep, you read that right — research shows that newborn infants are in ketosis and remain in this normal, healthy state while breastfeeding. Furthermore, research confirms that breast milk from healthy mothers is 50-60% fat, and the cholesterol in…
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How To Get Into Ketosis Quickly: Cut Carbs, Try Fasting and More
The ketogenic diet is an effective way to lose weight, improve mental cognition, balance hormones and treat various diseases like diabetes and epilepsy. When you enter a state of ketosis, your body switches from using glucose to using mainly ketones for fuel. This has several health benefits, including: Healthy fat loss Reduced hunger and cravings…