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Here’s What Research Says About Keto While Breastfeeding
Did you know that they enter a natural state of ketosis soon after babies are born? Yep, you read that right — research shows that newborn infants are in ketosis and remain in this normal, healthy state while breastfeeding. Furthermore, research confirms that breast milk from healthy mothers is 50-60% fat, and the cholesterol in breast milk…
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How To Use The Ketogenic Diet for Productivity and Mental Performance
Beginning in the 1920s, the ketogenic diet, or “keto” diet — which involves eating mostly fat and protein as an energy source with a low intake of carbohydrates — has been used by many for weight loss and helping patients with diabetes or epilepsy. But there’s another less-talked-about benefit of this diet: ketosis for mental performance. If…
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15 Best Keto Desserts to Buy in 2022
When it comes to desserts, what often comes to mind is sugar, which can quickly raise your blood glucose levels. Desserts may satisfy your sweet tooth, but they’re not the best for someone following a keto diet. Are there any sweets you can eat on keto? Fortunately, not everything is off-limits because there are keto…
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KETO GARLIC PORK TENDERLOIN
Juicy keto pork tenderloin with a mouthwatering garlic brown “sugar” glaze. This easy low carb dinner recipe takes only 30 minutes to make, start to finish. Pork tenderloin has been one of my go-to easy keto meals since before I was even knew what the keto diet was. How is that even possible? I’ve been making a…
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12 Simple Keto Hacks to Make Keto More Sustainable
Studies show that a keto diet increases weight loss, reduces seizures, and helps with a variety of health conditions like diabetes, obesity, non-alcoholic fatty liver disease, and asthma. While this sounds promising, a lot of people find it difficult to start and maintain the diet for different reasons, such as the keto flu (at the…
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The 30 Day Keto Challenge: How to Start Losing Weight and Feeling Great
Have you ever wanted something so badly, but you still couldn’t find the perfect answer after trying everything? Do you ever feel like there’s never enough time to do everything you plan to do? If you’re like most of us, you may want to pay attention because there’s a new player in the weight loss…
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The Benefits of the Keto Diet for Arthritis
The ketogenic diet has been gaining more and more popularity as people become more and more aware of its benefits. In addition to its known effects on weight loss and diabetes management, the ketogenic diet has shown remarkable effects in treating several other diseases and medical conditions. The ketogenic diet is a high-fat, low-carbohydrate diet…
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The Best Place to Find Help with Startlingly New Diet Plans
The world of diet is a scary place. Do you see those restrictive diets that promise to feel better almost immediately after you follow them, only to leave you feeling worse the next day? Do you see those restrictive diets that promise to feel better almost immediately after you follow them, only to leave you…
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The Best Way to Start the Keto Diet – 8 Weeks in Review
The keto diet is an excellent way to get into shape fast while also making profound nutritional changes to your life. The keto diet is high in fat and very low in carbs and should not be confused with the keto diet that’s high in meat or the keto diet that’s high in butter. The…
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The Diet Trends to Watch Out For in 2022
When the weight loss challenges of the 21st century seem to be endless, the future doesn’t look much brighter. In 2022, the obesity epidemic is expected to reach dangerous levels. Experts predict that this will be the year when people start looking forward to a healthier lifestyle. We’ll need to adopt several different diet trends…