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7 Biggest Keto Mistakes Beginners Make On A Keto Diet
The ketogenic diet is a low-carb, high-fat diet that’s becoming popular with more and more people. While cutting carbs and eating lots of fat may sound strange at first, a growing body of research shows that keto can be great for you. People who follow a keto diet enjoy various health benefits, including weight loss,…
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Can I use soy sauce on the keto diet?
One of the most asked questions for those following a keto diet is if soy sauce can be eaten. The answer is yes, but only in moderation. Like many other sauces out there, Soy sauce has carbs hidden from sight and won’t be listed on the nutrition label. However, you can calculate the net carbs…
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Easy Keto Recipes: Creamed Cauliflower
Your search for a low-carb side dish is over! This Keto Creamed Spinach recipe is easy to make, delicious, and with just 4g of carbs per serving, it won’t knock you out of ketosis. Give it a try, and let us know what you think in the comments below. Creamed Cauliflower: A staple keto side…
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Three Delicious Ideas for a Keto Cobbler
In the South, cobbler is a dessert rather than a particular recipe. Essentially it’s a fruit that’s been slightly boiled and then baked with sugar and butter. It may be served warm with ice cream or whipped cream and other toppings. Cobblers are also referred to as pandowdy and grunt because of the sounds made…
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Ground Beef Recipes: Why Ground Beef Is So Easy
Ground beef is so EASY. It’s always there in the fridge (or freezer) in those convenient vacuum-sealed packages that last for a while. It’s readily available and very affordable. One of the easiest & most popular ways to eat ground beef is with rice, which can be cooked in just 25 minutes. You can also…
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What Can You Eat When Following A Low-Carb Ketogenic Diet?
One of the most challenging parts of following a low-carb diet is giving up bread. For many, it’s one thing that many have found hard to give up for many. But no need to worry! This article will find out what you can eat when following a keto diet and how you can still enjoy…
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The Best Keto Cream of Chicken Soup
Have you ever tried to make a keto casserole? If not, we’re here to tell you that it can be quite difficult and time-consuming. But luckily, this Keto Cream of Chicken Soup recipe is one of the easiest keto recipes out there! Don’t believe us? Just read all about it in our blog post, and…
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THE BEST KETO STRAWBERRY RECIPES
Strawberry, luscious luscious strawberries. Who doesn’t love strawberry season? And I’ve got all the best low carb and keto strawberry recipes right here. Dig in! This post has been updated to include all my best keto strawberry recipes. I love strawberries and in the past few years, I’ve created a lot of great new recipes. So…
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KETO DEATH BY CHOCOLATE ICE CREAM
This rich keto chocolate ice cream ice cream is for serious chocolate lovers only. Rich and creamy, it’s called Death By Chocolate Ice Cream with good reason! No wimpy chocolate flavor here, my friends. I often write a blog post thinking about what I have to say about a particular recipe. But today we are going…
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KETO BURGER RECIPE – FIVE GUYS INSPIRED
Cheeseburgers, hamburgers and beefburgers are the perfect comfort food. But as we know, though they’re juicy and delicious, they’re also unhealthy. However, our Five Guys-inspired keto burger recipe is the perfect substitute if you’re craving fast food following a keto diet. This no bun burger recipe, made with keto-friendly ingredients, is low-carb and gluten-free. There…