A keto diet is a lifestyle that focuses on consuming high amounts of fat, moderate amounts of protein, and low to no carbohydrates. When you start a keto diet, one of the first things you need to do is adjust your macros – namely, the amount of protein, fat, and carbs you’re eating daily. It can be difficult for some people who are used to counting carbs to ensure they’re getting enough nutrients on this diet with less carb-based foods. Here’s how savory fat bombs can help!
What Is Fat?
When we think of fat, what comes to mind are unhealthy foods like french fries and pizza. But didn’t you know that fat is a crucial part of your diet? It would help if you had it for energy and to maintain your health.
There are two types of fat: healthy and unhealthy. Healthy fats help you stay slim, while unhealthy fats can make you overweight or obese.
Unhealthy fats include:
-Saturated fat: This fat is found mostly in animal products like meat, dairy, and eggs. It’s known to increase the risk of heart disease and other chronic diseases.
-Trans fatty acids: These unhealthy fats are found in processed and fast foods. They’re linked to heart disease, diabetes, and other chronic diseases.
-Polyunsaturated fatty acids: These healthy fats are found in plant-based foods like nuts and seeds. They play an important role in maintaining your health by helping you lose weight and protect your heart health.
Why Eat Fat On Keto?
There are a few reasons why eating fat on keto is beneficial. First of all, fat is a great source of energy. Second of all, fat helps to keep you satiated longer than other types of foods. This means you will not be as likely to overeat and gain weight on keto. Lastly, fat has several health benefits, including reducing disease risk. So why not make sure to include some healthy fats in your diet on keto? Here are some easy keto fat bombs recipes to get you started!
The Benefits of Eating Fat on a Ketogenic Diet
If you’re like most people, you probably think that eating fat is bad for your health. But the truth is that eating fat can have a lot of benefits on a ketogenic diet. In this article, we’ll discuss some of the benefits of eating fat on a ketogenic diet and show you how to make natural fat bombs to help you stay healthy and achieve optimal ketosis.
When you eat a keto diet, your body switches to using stored energy from food instead of glucose from carbs. This allows your body to use fat as its main source of energy. One of the benefits of this is that your body starts burning fat instead of carbs for energy. This is great news if you’re looking to lose weight or improve your health.
One of the ways that eating fat helps you lose weight is by making you feel fuller longer. When you eat a high-fat diet, your body starts producing leptin, a hormone that tells your brain that you’re full. This means you don’t need to eat as many calories overall, which can help you lose weight fast.
Another benefit of eating fat on a keto diet is that it helps reduce inflammation in the
How To Make Low Carb, High Fat Recipes
If you’re looking for a healthy way to lose weight and improve your overall health, keto is the diet for you! Not only is it a great way to cut out processed foods and unhealthy fats, but keto also helps regulate blood sugar levels and supports a healthy weight loss. Here are some delicious, keto-friendly recipes that will help get you started:
Keto Fat Bombs Recipe
Ingredients:1 cup unsweetened shredded coconut flakes
1/2 cup melted butter or ghee
1/2 cup cacao powder
1/4 tsp. salt
1 tsp vanilla extract
3 tablespoons water
Instructions:1. Preheat the oven to 350 degrees F (175 degrees C). Line an 8×8 inch baking dish with parchment paper.2. Mix shredded coconut, melted butter or ghee, cacao powder, salt, and vanilla extract in a medium bowl. Mix well until ingredients are fully combined.3. Add 3 tablespoons of water and mix well again. Press mixture evenly into the baking dish.4. Bake for 10 minutes or until golden brown. Allow cooling before serving. Enjoy!
Conclusion
Keto is a low-carb, high-fat diet that has been shown to improve blood sugar control, reverse diabetes, and decrease the risk of heart disease. In this article, we will be demonstrating how to make keto-friendly fat bombs that can help you achieve optimal health. We will provide you with the necessary ingredients and instructions so that you can create delicious and nutritious treats that will help you stay on track with your ketogenic lifestyle. Thanks for reading!
