keto buzz Archives

keto Diet

Did you know that they enter a natural state of ketosis soon after babies are born? Yep, you read that

keto Diet

The ketogenic diet is an effective way to lose weight, improve mental cognition, balance hormones and treat various diseases like

keto Diet

Wouldn’t it be nice if you were like some (many) celebrities who eat a ketogenic diet? You’d have a personal

keto Diet

If you struggle with getting or staying pregnant, you’re not alone. The Center for Disease Control estimates that about 12%

keto Diet

Grass-fed beef is one of the most nutrient-dense proteins you can buy. It has an extensive micronutrient profile and contains

keto Diet

Good news, cheese lovers: yes, you can enjoy dairy on a ketogenic diet! It’s not only a delicious snack; cheese

keto Diet

Want the keto diet to work for you but not sure how to tell if it is? Time to power

keto Diet

While the most popular fasting method involves drinking massive amounts of water, there’s another way to do an intermittent fast…

keto Diet

Potatoes are a staple seen at most dinner tables. You can find them baked, scalloped, roasted or pan-fried; you can

keto Diet

Have you ever noticed that when you’ve been consuming a lot of sugar, your body begins to crave it more

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