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The Diet Trends to Watch Out For in 2022
When the weight loss challenges of the 21st century seem to be endless, the future doesn’t look much brighter. In 2022, the obesity epidemic is expected to reach dangerous levels. Experts predict that this will be the year when people start looking forward to a healthier lifestyle. We’ll need to adopt several different diet trends…
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The Keto Sloppy Joe Recipe You Have To Try
Have you ever had a Keto Sloppy Joe in a restaurant? If yes, then you must have enjoyed it! But, if you haven’t, you are missing out on a lot. The Keto Sloppy Joe is a delicious and filling meal perfect for a hot summer day. It’s also an excellent keto diet recipe as it…
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The Ultimate Keto Stuffed Peppers Recipe: The Best Low Carb and Gluten-Free Recipe
Now that the ketogenic diet is becoming more popular every day, many people are wondering – what is keto? For those who don’t know or are just starting, the ketogenic diet is a low-carb, high-fat diet that induces ketosis in the body. This diet is very strict as there is no room for any carbohydrates…
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The Truth About Cream Cheese: Is It Keto?
Keto dieters swear by cream cheese as the ideal cheese substitute. It’s high in fat and will help you reach your macros. However, is cream cheese keto? If you’re new to the keto diet, you might be wondering if using cream cheese is even allowed. The keto diet is founded on the principle of eating…
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The Ultimate Keto Creamed Spinach Recipe: The Best Low Carb Side Dish
Creamed spinach is one of the most common keto side dishes. It’s also probably one of the most delicious keto side dishes. And since creamed spinach is so popular, it’s also one of the most common side dishes to make keto. If you’re new to the keto diet or just looking for some new and…
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The Ultimate Keto Pork Tenderloin Recipe
Are you ready to take your keto eating to the next level? Your search for the perfect keto recipe is about to end because today, we are sharing the keto pork tenderloin recipe that will have you drooling over it in no time! Not only is this keto dish low-carb and VEGAN, but it is…
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What are the Best and Worst Diets of 2022?
Not everyone has the luxury of eating whatever they want without gaining weight or putting on pounds. This is not a reality for most people, so they need to develop better ways of eating that won’t make them gain weight. Sure, plenty of diets out there can help you lose weight or keep it off.…
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What Are The Most Recent Ketogenic Diet Research Articles?
The ketogenic diet is a medical diet gaining popularity, especially because it has proven to help people lose weight. It also has many other health benefits. It is a high-fat, low-carb diet that forces the body to burn fat instead of carbohydrates (which is the primary source of energy). The diet is named for the…
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What to Do When Your Body Reacts Terribly to a Keto Diet
Your keto diet works wonders to help you lose weight, fight bloat, and improve overall health. But after a few weeks of sticking to this low-carb diet, you might start to feel a little low in energy. The good news is that this is completely normal and can be expected with any diet plan. The…
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The 6 Best Diets For Your Body Type: How To Start Fasting With Success
Like most people, you probably don’t know much about dieting. And that’s okay. Most people have their version of the dieting world that’s right for them. However, if you’re looking to change your body and lose weight, you need to begin paying more attention to what you’re eating. Fortunately, you don’t need to be a…