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The Ultimate Keto Sloppy Joes Recipe
Sloppy Joes are a classic American dish featured on the food scene for decades. While they’re traditionally made with ground beef, this version is a KETO recipe that uses ground pork instead. What is the Keto Diet? The ketogenic diet, or keto for short, is a low-carb, high-fat diet that was first introduced in the…
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Is Cream Cheese Really A More Nutritious Option?
Have you ever wondered if cream cheese is more nutritious than butter or if it’s just a marketing ploy? In this article, the author outlines the pros and cons of both options and leaves you with a decision on what to use! What are the Health Benefits of Cream Cheese? Cream cheese is a versatile…
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The Best Keto Recipes To Make When You’re Craving Comfort Food
Sometimes the best recipe for success is making something you know you love but just cutting out carbs. Here are some of my favourite keto-friendly recipes that satisfy your cravings while adding to a healthier diet. What do You Eat on a Keto Diet? Getting your stomach to settle down and feel satisfied can be…
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The Ultimate Keto Crack Slaw
From the title of this blog article, we know that this is a recipe for keto-friendly slaw. This article specifically focuses on making a keto-friendly crack slaw using ingredients like cream cheese, mayonnaise, bacon, and green onions. Why the Keto Crack Slaw? If you’re looking for a hearty and satisfying side dish, the keto crack…
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What’s The Benefit Of Cauliflower Rice?
Cauliflower is a versatile, easy-to-use, low-carb vegetable found in many cuisines. Here are some of the many ways in which cauliflower can help you shed some pounds! The History of Cauliflower Rice Cauliflower rice is a relatively new addition to the culinary world, but it’s already gaining a following for its unique taste and nutritional…
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9 Healthy Low-Carb Substitutes for Potatoes
Healthy eating is often a challenge, but don’t worry – this article has you covered! This article gives you nine healthy low-carb substitutes for potatoes and includes nutritional breakdowns and recipes. Whether you’re following a keto diet or want to make some healthier choices, there’s something on this list for everyone. Why Potatoes Should be…
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What Are Nootropics? Boost Your Brain Power With These Smart Drugs
Various studies show the ketogenic diet can be incredibly effective for boosting overall brain power and productivity. Ketones can provide up to 70% of the brain’s energy needs. It can also lower inflammation and oxidative stress, associated with overall decreased brain function. Finally, ketosis helps improve focus and reduce brain fog by balancing glutamate and…
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How a Ketogenic Diet Really Affects Your Sex Drive
Today’s not the day to be shy. Today we’re going to answer the real question you have about a ketogenic diet: How is your libido on keto? Whether you’ve recently Googled it or you’re experiencing a shift personally from making the switch, you’re probably curious about what transitioning your diet from carbs to fat will…
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Here’s What Research Says About Keto While Breastfeeding
Did you know that they enter a natural state of ketosis soon after babies are born? Yep, you read that right — research shows that newborn infants are in ketosis and remain in this normal, healthy state while breastfeeding. Furthermore, research confirms that breast milk from healthy mothers is 50-60% fat, and the cholesterol in…
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How To Get Into Ketosis Quickly: Cut Carbs, Try Fasting and More
The ketogenic diet is an effective way to lose weight, improve mental cognition, balance hormones and treat various diseases like diabetes and epilepsy. When you enter a state of ketosis, your body switches from using glucose to using mainly ketones for fuel. This has several health benefits, including: Healthy fat loss Reduced hunger and cravings…