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Finding Hidden Carbs on a Ketogenic Diet
Hidden carbs on a ketogenic diet, especially when you’re starting and trying to get into ketosis, are your “enemy number one.” Carbs aren’t necessarily bad. But they can keep you from achieving ketosis or keep you in a weight plateau you can’t seem to get past no matter what you do. Every little bit of the hidden carbs can quickly add up and…
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Are Crackers Low Carb? What You Need to Know About Crackers on Keto
We’ve all had them at some point in our lives. The salty, crunchy, delicious bites we call crackers have been a staple in the American diet since the beginning of time, so it seems. What is it about crackers that allow us to stuff them into our mouth, handfuls at a time, mindlessly? Then before…
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How Many Carbs Are in Potato Chips?
There are more than enough varieties to choose from when it comes to potato chips. With entire aisles dedicated to chips at the grocery store, the choices can be overwhelming. What is it about potato chips that make them so addicting? They’re thin and crispy, have a touch of salt, and offer a satisfying crunch.…
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29 Keto Breakfast Recipes to Fuel Your Day
These little fat bombs are a little spicy and toasty; these little fat bombs pack a ton of nutritional superstars from Ceylon cinnamon, turmeric (with black pepper), and MCT powder! Feel the anti-inflammatory effects of an MCT fat bomb or two. Breakfast recipes can be tough if you’re starting on Keto. Gone are the days of cereal,…
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7 Biggest Keto Mistakes Beginners Make On A Keto Diet
The ketogenic diet is a low-carb, high-fat diet that’s becoming popular with more and more people. While cutting carbs and eating lots of fat may sound strange at first, a growing body of research shows that keto can be great for you. People who follow a keto diet enjoy various health benefits, including weight loss,…
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Ketosis for Longevity
We all desire to live a long, healthy life free of debilitating disease or suffering in our old age. And while none of us can live forever, there are ways to take care of ourselves now and increase the chance of staying fit and vital even into our golden years. We know that there are…
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When and How to Use Perfect Keto Micronutrient Greens Powder
Regardless of whether you are eating a ketogenic diet, most of us want to be healthy and feel healthy. We are bombarded with marketing claims on food products touting different vitamins and minerals, but what the heck are they anyway? And what’s the best way to get them? Vitamin definition: Any group of organic compounds essential for…
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Low Carb vs. Low Fat Diet: Which Diet is Healthier Overall?
The reality is that you can lose weight on any diet. But, when it comes to improving health, one may be better than the other. Low-carb and low-fat diets are two popular approaches that aid weight loss. A low-fat diet, in particular, is a common practice in the bodybuilding community (except for a few who…
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Intermittent Fasting for Weight Loss: How It Works and How to Get Started
If you ever wondered if fasting could help you lose weight, you came to the right place. Many individuals use fasting to benefit their health and speed up weight loss. However, it is important to do it safely and in a way that sets you up for success. To get a clear picture of how intermittent fasting can affect weight…
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What is the Glucose Ketone Index and Why Does It Matter?
We’re all for using tools to improve our health and meet personal goals for our bodies. If you’ve never heard of or used the glucose ketone index (GKI), now’s the time to learn more about this useful tool. This article will fully explain the glucose ketone index and why it matters that we all use…