Tag: Lose weight and Keep It Off

  • The Speed Keto Diet: How to Lose weight and Keep It Off

    The Speed Keto Diet: How to Lose weight and Keep It Off

    Do you ever wonder how someone who looks and sounds so healthy could eat low-calorie, low fat, high carb foods? The answer is simple, and it has a lot to do with metabolism. When you eat high-fat, low-carb foods, your body produces more of the hormone called adiponectin. Adiponectin helps the body burn fat, not…