6 Reasons Why You Should Give Your New Year’s Resolutions A Shot
The author discusses how you can change your habits and live a healthier lifestyle in 2019. They list six ways to get started with updating your life and shifting your habits, including eating more soy sauce! Introduction Giving New Year’s resolutions a shot can be a great way to improve your life. There are many…
Kombucha on Keto: Is It a Good Idea or Should It Be Avoided?
Let me guess. You’ve either seen kombucha at your local Whole Foods Market, or your friend won’t stop yapping about it. Maybe you’ve even tried it. And now you’re curious to learn what the heck you’re drinking, why it smells like vinegar and if it’s normal to have some weird floaty things swirling around. But…
Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
The ketogenic diet (or keto diet) has become one of the hottest trends due to all the new research showing how beneficial a low carb diet can be to your health. It requires you to cut out a large portion of carbohydrates in your diet and replace it with healthy fats. When you restrict carbs…
How a Ketogenic Diet Really Affects Your Sex Drive
Today’s not the day to be shy. Today we’re going to answer the real question you have about a ketogenic diet: How is your libido on keto? Whether you’ve recently Googled it or you’re experiencing a shift personally from making the switch, you’re probably curious about what transitioning your diet from carbs to fat will…
