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The Secret to Keto Dairy (And How Keto Can Help Lactose Intolerance)
Good news, cheese lovers: yes, you can enjoy dairy on a ketogenic diet! It’s not only a delicious snack; cheese may be the extra boost of fat you need to hit your daily macros. But before you go overboard on that meat and cheese plate, eating dairy on keto comes with a few words of caution,…