Tag: soy sauce

  • Can I use soy sauce on the keto diet?

    Can I use soy sauce on the keto diet?

    One of the most asked questions for those following a keto diet is if soy sauce can be eaten. The answer is yes, but only in moderation. Like many other sauces out there, Soy sauce has carbs hidden from sight and won’t be listed on the nutrition label. However, you can calculate the net carbs…

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