-
Is Plant-Based Meat Healthy?
Regardless of the diet you’re on, to be healthy and well you need to meet your nutritional needs by consuming mostly whole foods. This refers to foods that retain their natural state or undergo only minimal processing. So, whether you’re eating plant-based or meat-based, the key is to stick with real foods. Plant-based meat (a.k.a.…
-
12 Simple Keto Hacks to Make Keto More Sustainable
Studies show that a keto diet increases weight loss, reduces seizures, and helps with a variety of health conditions like diabetes, obesity, non-alcoholic fatty liver disease, and asthma. While this sounds promising, a lot of people find it difficult to start and maintain the diet for different reasons, such as the keto flu (at the…
-
32 Low-Carb Sides To Pair With Your Main Dish
Looking for the perfect side for your main course? Going keto doesn’t mean endless nights of cauliflower rice and sauteed vegetables. No, the keto world is full of delicious and satisfying side dishes that you likely have never even imagined. From cheesy cauliflower dishes to gluten-free bread recipes, this list of delicious and satisfying low-carb…
-
An Easy Keto Cornbread Recipe That’s Quick and Delicious
Keto diet? Check. Are you packed with fiber? Check. Delicious keto cornbread? You’re reading the right article! This keto cornbread recipe is not only easy but also loaded with flavor. It’s made with cheese, eggs, and spices to give it that unique, rich, and moist texture. The recipe is simple to make at home in…
-
Carbs In Cream Cheese: What You Need To Know
When you think of cream cheese, you probably think of it with bagels or crackers or as an appetizer. But the versatile dairy product can also be used in various ways to help you manage your diet. When used in moderation, cream cheese is a great source of protein and other nutrients. That being said,…
-
Cooking Keto Shrimp Scampi for the First Time: A Step-by-Step Recipe
If you’ve tried following a low-carb diet before, you probably know that preparing your meals without carbs can be quite challenging. One of the most common things that people miss while following this eating plan is shrimp scampi. Yes, this popular Italian dish is only available if you cook it using butter and cream. Luckily,…
-
Cream Cheese Carbs: A Recipe from The Keto Dieters
Did you know that cream cheese contains carbs? Yes, cream cheese is a rich source of carbs because it is made of fat and protein. However, the carbs in cream cheese are not something to worry about. The main concern with cream cheese is its high-fat content. So, what are the carbs in cream Cheese?…
-
Easy Keto Burger Recipe: A Quick and Easy Ketogenic Meal
Burgers are among the most loved dishes in the world. They’re a simple way to combine different kinds of foods, and they’re also an excellent way to get your whole family to eat the same thing. For those new to the keto diet or who have been in for a limited period, it can be…
-
Easy Ketogenic Cornbread Recipe for Keto Dieters
Keto dieters know the importance of keeping their blood sugar stable. A ketogenic diet requires strict adherence to a strict low-carb diet. Peckish? Reach for a serving of keto cornbread instead. This wonderful ketogenic bread recipe is a great way to get a serving of wholesome corn into your diet. It also makes a great…
-
How To Cook Brussels Sprouts: A Simple & Easy-to-Follow Recipe
Not many people like the taste and smell of Brussels sprouts, but they are an essential part of a healthy diet. If you want to add more sprouts to your diet but aren’t a fan, you’ve found the right article! The good news is that Brussels sprouts are one of the most nutritious and delicious…