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Keto Brussels Sprouts with Bacon & Parmesan

I LOVE these keto Brussels sprouts. I love the crunchy outside, the soft inside, and the flavor! I love them so much that I still love them even when they are eaten with bacon. They are a bit time-consuming to make but worth it.

What is the Ketogenic Diet?

The ketogenic diet, or keto for short, is a high-fat, low-carbohydrate diet that has been shown to help improve blood sugar control, increase weight loss, and reduce inflammation. Essentially, the keto diet forces the body to burn through fat stores for energy instead of glucose. This can help you lose weight and improve your overall health. 

What are Brussels sprouts?

Brussels sprouts are cruciferous vegetables that grow in the springtime. They are often eaten as a side dish but can also be cooked as a main course. Brussels sprouts are high in fiber and vitamin C, making them an excellent choice for people living with diabetes or other chronic diseases. The Brussels sprouts are also rich in antioxidants which can protect against cancer and other diseases.

How do I make keto Brussels sprouts?

To make keto Brussels sprouts, you will need 1 pound of bacon, 1 cup of chicken stock, 2 bunches of Brussels sprouts (about 24), salt and pepper taste, and lemon juice. First, cook the bacon in a large skillet over medium heat until crisp. Remove the bacon from the skillet and drain it on paper towels.

Pros and Cons of a Keto Diet

There are many pros and cons to a keto diet, so it’s important to weigh up the benefits and risks before deciding whether or not to try it. Here are some pros and cons of going keto: 

+ Pros of a keto diet include weight loss, improved blood sugar control, and reduced inflammation.

+ Keto diets are high in health-promoting nutrients like antioxidants and vitamins so that they may benefit overall health.

+ Some people find that keto is easier to follow than other diets because it doesn’t require calorie counting or restrictive eating practices.

+ Some people experience a “keto flu” first, but this usually passes after a few weeks.

– There are potential risks associated with following a keto diet, including an increased risk of heart disease, stroke, and type 2 diabetes. It’s important to talk to your doctor about whether going on keto is right for you before starting the diet.

What Foods to Eat on a Keto Diet?

Many foods can be eaten on a keto diet, but Brussels Sprouts are a great choice for those following a low-carb or ketogenic lifestyle. Brussels sprouts are high in fiber and low in calories, making them a healthy option for those looking to restrict their intake of carbohydrates.

Brussels sprouts can be cooked in various ways, including pan-frying or baking. They can also be served as part of a salad or as a side dish. Some common recipes that include Brussels sprouts include bacon-wrapped Brussels sprouts, roasted Brussels sprouts with balsamic glaze, and roasted Brussels sprouts with bacon and goat cheese.


If you’re looking for a delicious and easy keto Brussels sprouts recipe, this one is perfect! The bacon gives the dish a nice smoky flavor and balances out the sweetness of the Brussels sprouts. This dish is perfect for a quick and easy weeknight meal.


-1 lb Brussels sprouts, trimmed and halved

-1/2 cup bacon, diced

-1/4 cup olive oil

-1/4 cup apple cider vinegar

-1/4 teaspoon salt

-Freshly ground black pepper to taste


  1. preheat the oven to 375 degrees. 
  2. In a large bowl, combine Brussels sprouts, bacon, olive oil, apple cider vinegar, and salt. Toss to coat. Season with pepper to taste. 
  3. Spread mixture on a baking sheet and bake for 20 minutes or until Brussels sprouts are tender and bacon is crispy, stirring once during baking. Serve hot.

Alternatives to the Ketogenic Diet

If you’re looking for an alternative to the ketogenic diet, plenty of options are available. Here are a few of the most popular ones:

The keto diet is a high-fat, low-carbohydrate lifestyle that is effective for weight loss. However, many people find it difficult to follow because it can be very restrictive. The keto diet version 2.0 is the keto diet without the restriction on carbs. You can still eat plenty of high-fat foods, but you can also include moderate carbs. This way, you’re still getting the benefits of the keto diet while having more flexibility.

The high-fat, low-carbohydrate ketogenic diet is a great option for losing weight quickly. However, it’s not for everyone. If you’re not used to eating a lot of fat, you may not feel satisfied with this type of diet. It’s also difficult to stick to long-term because you have to be very careful not to overindulge in carbs. If you’re looking for an easier-to-follow alternative, try the keto diet version 1.0 or carb-restricted keto diets.


Try these Brussels sprouts with bacon if you’re looking for a delicious, keto-friendly dish that will also fill you up. The bacon provides plenty of healthy fat and protein to help power your day, while the Brussels sprouts are rich in antioxidants and vitamins. This recipe is easy to make and can be on the table in just 30 minutes. So why wait? Give it a try today!

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