keto Diet

Are MCT Supplements Helpful on the Ketogenic Diet?

What do you think of it when you see “MCT” on a product label? Most of us have a positive

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keto Diet

The Ketogenic Bible Book Review

When a pair of the up and coming keto shakers and movers (Ryan Lowery and Jacob Wilson) announced that they

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keto Diet

Hormones and the Ketogenic Diet

One of the most controversial topics surrounding the ketogenic diet is it’s safety-related to hormones. Some say keto is amazing for regulating

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keto Diet

Here’s What Research Says About Keto While Breastfeeding

Did you know that they enter a natural state of ketosis soon after babies are born? Yep, you read that

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keto Diet

How To Use The Ketogenic Diet for Productivity and Mental Performance

Beginning in the 1920s, the ketogenic diet, or “keto” diet — which involves eating mostly fat and protein as an

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keto Diet

15 Best Keto Desserts to Buy in 2022

When it comes to desserts, what often comes to mind is sugar, which can quickly raise your blood glucose levels.

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Keto Recipe

Can I use soy sauce on the keto diet?

One of the most asked questions for those following a keto diet is if soy sauce can be eaten. The

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Keto Recipe

Easy Keto Recipes: Creamed Cauliflower

Your search for a low-carb side dish is over! This Keto Creamed Spinach recipe is easy to make, delicious, and

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Keto Recipe

Three Delicious Ideas for a Keto Cobbler

In the South, cobbler is a dessert rather than a particular recipe. Essentially it’s a fruit that’s been slightly boiled

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Keto Recipe

Ground Beef Recipes: Why Ground Beef Is So Easy

Ground beef is so EASY. It’s always there in the fridge (or freezer) in those convenient vacuum-sealed packages that last

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